Water?

Hi everyone, what's up? It's sunday - just like a nightmare. I really don't like sundays and the reasons are simple and very-known. However, the purpose of this note isn't to complain (as a typical Pole). As I mentioned before, in the previous note, I'm on a diet and I'm interested in it. Today, I would like to present you the benefits of drinking water. Why it's so important for our health? Water helps to lose weight. I think that the majority of women want to lose some kilograms, so it's good to know that water can help us a liitle bit. What's also important, the skin condition is getting better. Water can help with fighting infections and also getting rid of body toxins. In exchange for drinking water, we get a helathy heart. In addition, it prevents joint pains, arthritis and constipations. Reffering to health, water reduces risk of cancer. Finally, we're more productive and have a lot of energy. What's the conclusion? I think that drinking water has only the advantages. I higly recommend water as a basic of our diet. I couldn't imagine the day without it, this is my small addiction. According to scientists, the adult should drink about 2 litres water per day - I suppose I drink too much! :)

Take care!