Hello guys! How are you?
Today I would like to write a little bit about running itself. As I mentioned in the previous posts, I love it! Some of us think that running is really simple, but in fact - it isn't. A lot of people make the major running mistakes. First of all - trying to run too many kilometres too soon! We want to be the best at the beginning, but it's impossible. We should take a little steps to achieve our goal. Secondly - making every run a fast run! It's quite common for beginnes to run as fast as possible. Hovewer, if you do it at top speed every time, you're going to get too tired too quickly. It means that you probably don't want to run the next day. Thirdly - getting into a rut a couple of weeks in! If you keep running that same distance at the same pace for too long, you get bored very soon.
Love!
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