Hello again! How are you?
Today I would like to put attention to running. Nowadays
it is a very popular sport. I think that a lot of people run because they
just enjoy it or want to be in a good physical shape. The biggest advantage is
that running helps you to control your weight, because it burns up a lot of
calories. In addition it helps you fight off stress after a tiring day. The majority
runners take part in long distance races. The most popular events are
marathons. However, people, who are eager to start, must be well-prepared and
train a lot. They must also care about their diet. The right food is very
important to avoid tiredness. In my opinion, running the marathon is quite a
good idea. I like running, but I do this only for pleasure. I like the feeling
after the activity, when I’m so tired and I feel every single muscle. However,
now I have not enough time to focus on it one hundred percent. I'm dreaming about the first place and I hope it will come true... one day :)
TAKE CARE!
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