stress - how about it?

Hi guys! How are you today?

I would like to focus a little bit on stress. First of all stress is a feeling we have when we react to situations that don't make us feel very good. Such situations can happen at university, at your place work or just in your private life. Stress can be short-term (like happening something immediately) and also long-term (like having private problems with your loved ones). It happens when you work too much and you don't have enough time to relax. However, the moderete level of stress can be good, while too much is dangerous. There are a lot of signs of the long-term stress, for example: panic attacks, the feeling od constant pressure, headaches, sleeping problems and even depression. So, how to keep stress under control? Managing stress is not an easy thing to do. There are some usefull tricks. First of all concentrate on the most important things. Be realistic! It means that you shouldn't try to be perfect. Get enough sleep, because it helps your body relax. What is more, treat your body well - get exercises, go for a walk or just run! You should care about your diet - the healthy dishs and enough vitamins.The last one is positive thinking... just try :)

TAKE CARE!